Why does Sardines à la tomate receive a Nutri‑Score of B despite being a canned product, and what factors influence this rating?

The Nutri‑Score B reflects the product’s strong points, high protein (18 g/100 g) and low sugars (1.8 g/100 g), which earn positive points, while the moderate salt (1.1 g/100 g) and fat (8.4 g/100 g) generate negative points; the balance of these values places it in the B category rather than a lower grade.

How do the salt and fat levels in this canned sardine affect individuals managing hypertension or cardiovascular risk?

The salt content (1.1 g per 100 g) is lower than many canned fish products, making it a relatively better choice for blood‑pressure control, but the total fat (8.4 g) and saturated fat (2.1 g) are above average and should be consumed in moderation as part of a heart‑healthy diet.

Is the fish ingredient in this product a concern for consumers with seafood allergies, and how is the allergen indicated?

Yes, the product contains sardines, a fish, which is a known allergen; the label clearly marks fish as an allergen, ensuring that individuals with seafood allergies are aware before consumption.

Odyssee • 135 g

Sardines à la tomate 135g (1/5)

Fish Meat Eggs

Product Insights

Sardines à la tomate is a 135 g canned portion of European pilchard in tomato sauce, marketed under the Odyssée brand and sold at Intermarché stores in France. The product provides 18 g of protein and 2.9 g of omega‑3 fatty acids per 100 g, with low sugars (1.8 g) and a modest salt level (1.1 g), while its fat (8.4 g) and saturated fat (2.1 g) exceed typical canned fish averages, resulting in an energy content of about 159 kcal per 100 g. It carries a Nutri‑Score of B and is classified in NOVA group 3, contains no listed additives, and lists fish as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat8.4 g

Saturated Fat2.1 g

Omega 3 Fat2900 mg

Carbohydrates2.6 g

Comparative Analysis

Compared with the average canned seafood product, this sardine offers higher protein and omega‑3 levels, lower sugar and salt, but higher total fat and saturated fat.

Ingredients

Sardines* (Sardina pilchardus) 71%, eau, concentré de tomate 10%, huile de colza, sel, poivre.*poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à la tomate 135g (1/5).

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