How does the salt and fat content in these sardines affect a heart‑healthy or hypertensive diet?

The moderate salt level (0.79 g per 100 g) is well below the average for canned fish, making it suitable for sodium‑restricted diets, while the relatively high total fat (11.1 g) and saturated fat (3.1 g) may increase calorie intake, so portion control is recommended for heart‑healthy eating plans.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes, the primary ingredient is sardines (Sardina pilchardus), which is a known fish allergen; individuals with fish allergies should avoid this product.

Can these sardines in tomato sauce be included in low‑carb, keto, or gluten‑free diets?

The product is low in carbohydrates (0.5 g per 100 g) and contains no added sugars, making it compatible with low‑carb and keto diets, and it does not contain gluten‑containing ingredients, so it is safe for gluten‑free diets.

Intermarché, Odyssée • 207 g

Sardines à la tomate 3x69g (1/10)

Fish Meat Eggs

Product Insights

These canned sardines in tomato sauce belong to the fish and seafood dietary family, offering a high protein content of 19.4 g per 100 g while remaining low in sugars. The product carries a Nutri‑Score of B and is classified in NOVA group 3, indicating it is moderately processed with added tomato concentrate and sunflower oil. While the fat (11.1 g) and saturated fat (3.1 g) are above average for canned fish, the salt level is moderate at 0.79 g and the portion provides 181 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat11.1 g

Saturated Fat3.1 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this product is higher in fat (11.1 g vs 6.6 g) and energy (181 kcal vs 149 kcal) but contains far less sugar (0 g vs 0.98 g) and markedly lower salt (0.79 g vs 5.32 g).

Ingredients

Sardines (Sardina pilchardus), eau, concentré de tomate (8,5%), huile de tournesol, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à la tomate 3x69g (1/10).

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