Why is Sardines au naturel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it undergoes industrial canning, which adds water, lemon juice, salt and a natural flavoring; the natural flavor is considered an additive, even though no synthetic preservatives are listed. The only additive present is the natural flavoring, while the fish, water, lemon juice and salt are basic ingredients.

How does the salt content in this product affect a hypertensive diet?

With 0.53 g of salt per 100 g, a standard 125 g serving provides about 0.66 g of salt, which is low compared with the recommended maximum of 5 g of salt per day for most adults, making it a suitable option for a hypertensive diet when consumed in moderation.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The sardines are not vegan or vegetarian because they contain fish, but they are naturally gluten-free and low in carbohydrates, which fits a keto diet; Halal suitability depends on the source of the fish and the natural flavoring, so it cannot be confirmed without certification.

Le tresor des dieux • 125 g

Sardines au naturel

Fish Meat Eggs

Product Insights

Sardines au naturel, a 125 g canned sardine produced by Le tresor des dieux, offers whole sardine fillets packed in water with a touch of lemon juice and natural flavor. It delivers 24 g of protein per 100 g, contains no sugar, moderate fat, 3.7 g saturated fat and 0.53 g of salt, earning an A Nutri-Score while being classified as a NOVA 4 ultra-processed product because of added flavorings and the canning process. The product belongs to the fish and seafood dietary family (PNNS group), is free of added preservatives, but contains fish, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat11 g

Saturated Fat3.7 g

Carbohydrates0 g

Proteins24 g

Comparative Analysis

Compared with average values for similar foods, this canned sardine has no sugar (vs 0.98 g), about 3.7 g saturated fat (vs 1.32 g), only 0.53 g salt (vs 5.32 g), a higher protein content of 24 g (vs 18.05 g) and provides roughly 815 kJ of energy (approximately 195 kcal, vs 149 kcal).

Ingredients

Sardines, eau, jus de citron, sel, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

La vie claire

115 g

Sardines entière au naturel

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LE TRESOR DES DIEUX

Sardines à l'ancienne

View Analysis

ALDI LES DORIS

6 x 84 g