Why is Jogurt naturalny classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the yogurt undergoes industrial processing steps such as homogenisation, pasteurisation and the addition of milk proteins and live bacterial cultures; however, the product lists zero additives, no artificial flavours, preservatives, colourings or sweeteners.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 4 g of sugar per 100 g, the yogurt provides moderate carbohydrates that should be counted within a diabetic meal plan, while its low salt level of 0.17 g makes it generally safe for hypertension but portion control is still advisable.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the primary ingredient is milk, and the product is flagged with a milk allergen, so it is unsuitable for anyone with a milk allergy and may cause symptoms in individuals who are lactose intolerant.

Zott • 400 g

Jogurt naturalny

Milk And Dairy Products

Product Insights

Jogurt naturalny – a plain, unsweetened yogurt belonging to the milk and dairy products family (PNNS groups: Milk and dairy products; Milk and yogurt). It carries a Nutri‑Score of B and falls in the ultra‑processed NOVA 4 category, offering lower-than‑average fat (3.1 g), saturated fat (2.1 g) and sugar (4 g) per 100 g, while its salt content is modest at 0.17 g. However, despite the absence of added sugars, artificial flavors and preservatives, it still contains milk allergens and is not suitable for vegan diets, and the high level of processing may be a concern for clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal67 kcal

Fat3.1 g

Saturated Fat2.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with typical plain yogurts, this product contains less sugar (4 g vs 7.46 g), less fat (3.1 g vs 5.97 g) and lower salt (0.17 g vs 1.03 g) per 100 g.

Ingredients

_mleko_, białka mleka, żywe kultury bakterii

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny.

Zott

200 g