Why is Natural Yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from milk that undergoes pasteurization, standardisation and the addition of live yogurt cultures; these industrial steps place it in the NOVA 4 category even though no additives are listed on the label.

How does the sugar and salt content in Natural Yogurt affect a diabetic or hypertensive diet?

With 4.8 g of sugar and only 0.1 g of salt per 100 g, the yogurt provides a low‑glycaemic and low‑sodium option that can fit into diabetic and blood‑pressure‑friendly meal plans when eaten in moderation.

Is the milk in this yogurt a concern for people with lactose intolerance?

Yes, the product’s primary ingredient is milk, which contains lactose; however, the live cultures may help some lactose‑intolerant individuals digest the product better, though it is not guaranteed.

Polis • 200g

Jogurt naturalny

Milk And Dairy Products

Product Insights

Polis Natural Yogurt is a plain, fermented dairy product that falls under the milk and yogurt group. It provides 70 kcal per 100 g, 6 g of protein, and only 4.8 g of sugars, 3 g of fat, 2 g of saturated fat and 0.1 g of salt, all well below typical dairy‑dessert averages, earning it a Nutri‑Score of A. Despite a short ingredient list and no listed additives, it is classified as ultra‑processed (NOVA 4) due to the industrial processing steps involved.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat3 g

Saturated Fat2 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Natural Yogurt contains 4.8 g sugar, 3 g fat and 0.1 g salt per 100 g, each markedly lower than the category averages of 7.46 g sugar, 5.97 g fat and 1.03 g salt, while its 6 g protein exceeds the average 3.76 g.

Ingredients

Mleko, białka mleka, żywe kultury bakterii jogurtowych

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny.

Piątnica

330 g