Zott
Jogurt naturalny
Product Insights
Jogurt naturalny is a plain yogurt produced by Zott, classified under the milk and dairy products group and specifically within milk and yogurt. Per 100 g it delivers 67 kcal, 3.1 g of fat (2.1 g saturated), 4 g of carbohydrates (all sugars), 4.8 g of protein and 0.17 g of salt, earning a Nutri‑Score of B and an Eco‑Score of B; the low sugar and salt are strengths, while the moderate saturated‑fat level and modest calorie content are less favorable. It is an uncomplicated dairy product suitable for simple dietary patterns but unsuitable for vegans or anyone avoiding animal‑derived ingredients.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for yogurts, this plain yogurt contains less sugar (4 g vs 7.46 g), less salt (0.17 g vs 1.03 g), less total fat (3.1 g vs 5.97 g) and saturated fat (2.1 g vs 3.71 g), while providing a slightly higher protein content (4.8 g vs 3.76 g).
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Frequently Asked Questions
Everything you need to know about Jogurt naturalny.
