How does the sugar and salt content in Jogurt naturalny kremowy affect a diabetic or hypertensive diet?

The yogurt’s 6.5 g of sugar per 100 g is moderate and can raise blood glucose, so people with diabetes should watch portion sizes, while the very low 0.18 g of salt makes it suitable for most hypertension-friendly eating plans.

Is the milk used in this yogurt a concern for people with milk allergy or lactose intolerance?

Yes, the ingredient list contains pasteurised milk, which is a declared allergen and provides lactose, so the product should be avoided by individuals allergic to milk or who are lactose intolerant.

Can this creamy natural yogurt fit into popular dietary patterns such as vegan, keto, or gluten‑free?

The yogurt is not vegan because it contains dairy, it is gluten‑free as no wheat or gluten ingredients are present, and it may fit a less‑strict keto plan thanks to its low carb content, though the 6.5 g of sugar per 100 g could be too high for very strict keto regimes.

Fruvita

Jogurt naturalny kremowy

Milk And Dairy Products

Product Insights

Jogurt naturalny kremowy is a creamy plain yogurt made by Fruvita, classified within the milk and yogurt subgroup of dairy products. Per 100 g it delivers 70 kcal, 3 g of fat (including 1.8 g saturated), 4.4 g of protein, 6.5 g of sugars and only 0.18 g of salt, giving it a Nutri‑Score of B and placing it well below the average energy, fat and salt levels of typical dairy desserts. With a NOVA rating of 1, the product is minimally processed and contains no added sugars or additives, though it does contain pasteurised milk, which is an allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal71 kcal

Fat3 g

Saturated Fat1.8 g

Carbohydrates6.5 g

Sugars6.5 g

Comparative Analysis

Compared with the average 100 g of dairy desserts, this yogurt contains about half the fat (3 g vs 5.97 g), roughly one‑fifth the salt (0.18 g vs 1.03 g) and slightly less sugar (6.5 g vs 7.46 g).

Ingredients

_mleko_ pasteryzowane, kultury bakterii jogurtowych.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny kremowy.

Fruvita

190g