Why is Jogurt kremowy z malinami i granolą classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several manufactured components such as added sugars, a granola mix, a raspberry filling with modified corn starch, and a thickening system that uses pectin; the listed additives are citric acid (E330) as an acidity regulator and pectin (E440) as a thickener, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

With 9.5 g of sugars per 100 g, the yogurt can raise blood glucose levels and may require portion control for people with diabetes, while its low salt level of 0.13 g makes it relatively safe for a hypertension‑focused diet.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The yogurt contains dairy milk and cream, so it is not vegan; the granola includes wheat flakes and wheat‑based crispies, making it unsuitable for a gluten‑free diet; its carbohydrate content (12.4 g) and added sugars are too high for a keto regimen, but the ingredients are generally permissible under halal standards if no prohibited additives are present.

Bakoma • 230

Jogurt kremowy z malinami i granolą

Milk And Dairy Products

Product Insights

Jogurt kremowy z malinami i granolą is a creamy yogurt dessert belonging to the Milk and dairy products family, assigned a Nutri-Score of C and classified in the ultra‑processed NOVA group 4. It provides a solid amount of protein (5.8 g), fiber (1.1 g), and 50 % fruit‑vegetable‑nut content while keeping salt low at 0.13 g and delivering fewer calories (85 kcal) than many comparable products. However, it contains moderate saturated fat (3.8 g), relatively high sugars (9.5 g), and includes the additives citric acid (E330) and pectin (E440), reflecting its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal147 kcal

Fat5.8 g

Saturated Fat3.8 g

Carbohydrates20.3 g

Sugars13.4 g

Comparative Analysis

Compared with average dairy desserts, this yogurt is lower in fat and salt and provides fewer calories, but it has higher sugar, carbohydrates, protein and fiber, and its saturated fat is slightly above the typical range.

Ingredients

Jogurt 65 % (mleko, śmietanka, mleko odtłuszczone zagęszczone, cukier, kultury bakterii jogurtowych, wsad malinowy 22 % (maliny 50%, cukier, skrobia modyfikowana kukurydziana, substancja zagęszczająca: pektyny, koncentrat czarnej marchwi; regulator kwasowości: kwas cytrynowy, naturalny aromat); musli typ Granola 13% (płatki owsiane, syrop (cukier, woda, sól, miód), płatki pszenne, olej rzepakowy, chrupki pszenne (mąka pszenna, słodowana mąka pszenna, dekstroza, olej rzepakowy, ekstrakt słodowy jęczmienny), wiórki kokosowe)

84%

35%

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