How does the sugar and salt content in Jogurt naturalny kremowy affect a diabetic or hypertensive diet?

With 6.5 g of sugar and only 0.18 g of salt per 100 g, the yogurt adds a moderate amount of carbohydrate that should be counted within daily sugar limits for diabetes, while its very low salt makes it a safe choice for blood‑pressure control when consumed in appropriate portions.

Is the milk in this natural creamy yogurt a concern for people with lactose intolerance or milk allergy?

Yes, the product lists pasteurised milk as the main ingredient and is flagged with a milk allergen, so it can trigger reactions in individuals allergic to milk and may cause symptoms for those who are lactose intolerant.

Can this natural creamy yogurt be included in vegan, keto, or gluten‑free diets?

The yogurt is not vegan because it contains dairy, it is borderline for strict keto diets due to 6.5 g of carbohydrates per 100 g, and it is naturally gluten‑free since no gluten‑containing ingredients are present.

Fruvita • 190g

Jogurt naturalny kremowy

Milk And Dairy Products

Product Insights

Jogurt naturalny kremowy is a plain creamy yogurt belonging to the milk and yogurt group of dairy products. It carries a Nutri‑Score of B and a NOVA rating of 1, offering relatively low salt (0.18 g), modest protein (4.4 g) and moderate sugar (6.5 g) per 100 g, while its fat content (3 g) is below average for similar desserts. The product contains pasteurised milk, making it unsuitable for those with milk allergy or lactose intolerance, and it is not vegan but fits easily into low‑salt or balanced‑diet meal plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3 g

Saturated Fat1.8 g

Carbohydrates6.5 g

Sugars6.5 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt provides less sugar, fat, saturated fat, salt and energy per 100 g than the category averages.

Ingredients

Mleko pasteryzowane, kultury bakterii jogurtowych.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny kremowy.

Fruvita