How does the sugar and salt content in this yogurt affect people with diabetes or hypertension?

The yogurt provides 6.5 g of sugar and 0.18 g of salt per 100 g, which is lower than many dairy desserts; diabetics should account for the sugar as part of their daily carbohydrate limit, and hypertensive individuals can enjoy it in moderation because the salt level is relatively low.

Is the milk in this yogurt a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product’s primary ingredient is pasteurised cow’s milk, making it a potential trigger for dairy‑allergic consumers and unsuitable for those who are lactose intolerant unless they use lactase supplements.

Can this plain creamy yogurt fit into popular diets such as vegan, keto, halal, or gluten‑free?

The yogurt is not vegan because it contains dairy, it is not keto‑friendly due to its 6.5 g of carbohydrates per 100 g, it is naturally gluten‑free, and it may be considered halal if the bacterial cultures are derived from permissible sources, though a specific halal certification is not indicated.

Fruvita • 200g

Jogurt Naturalny Kremowy

Milk And Dairy Products

Product Insights

This product is a plain creamy natural yogurt belonging to the Milk and yogurt group of the PNNS classification. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, with 0 g added sugars, 4.4 g protein and 0.12 g calcium per 100 g, while its fat (3 g) and saturated fat (1.8 g) are moderate and sugar content (6.5 g) is slightly below the category average. The main allergen is milk, and the product does not contain any additives, but the moderate fat and sugar levels mean it should be consumed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal71 kcal

Fat3 g

Saturated Fat1.8 g

Carbohydrates6.5 g

Sugars6.5 g

Comparative Analysis

Compared with the average values for dairy desserts, this yogurt contains less fat (3 g vs 5.97 g), less saturated fat (1.8 g vs 3.71 g), less sugar (6.5 g vs 7.46 g) and salt (0.18 g vs 1.03 g) per 100 g, while providing more protein (4.4 g vs 3.76 g).

Ingredients

Mleko pasteryzowane, kultury bakterii jogurtowych

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt Naturalny Kremowy.

Fruvita

190g