Why does this Skyr receive a Nutri‑Score of A and which nutrients drive that rating?

The Nutri‑Score algorithm awards positive points for low energy (66 kcal/100 g), low sugars (3.8 g), zero saturated fat and gives extra points for high protein (12 g). Because the product also contains no added sugars or fats, the positive protein score outweighs the minimal negative points, resulting in an overall A rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.8 g of sugar and 0.11 g of salt per 100 g, the Skyr is low in both nutrients, making it suitable for most diabetic and hypertensive meal plans when consumed in moderation; however, patients should still count it toward their daily carbohydrate and sodium totals.

Is the milk in this product a concern for people with lactose intolerance?

Yes, the Skyr is made from cow's milk, which contains lactose. Individuals with lactose intolerance may experience digestive discomfort and should choose a lactase‑treated or dairy‑free alternative if they need to avoid lactose completely.

Fruvita • 150gr

Jogurt typu islandzkiego SKYR Naturalny 0% tłuszczu

Milk And Dairy Products

Product Insights

The product is a plain Icelandic‑style Skyr yogurt, classified in the Milk and dairy products group. It carries a Nutri‑Score of A and falls in NOVA group 1, reflecting its minimal processing, with virtually no fat, low sugar (3.8 g/100 g), low salt (0.11 g/100 g) and a high protein content of 12 g/100 g. While the product contains milk, a common allergen, it has no added sugars, no additives, and offers a very favorable nutritional profile compared with typical dairy desserts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average dairy dessert (7.46 g sugar, 5.97 g fat, 1.03 g salt and 3.76 g protein per 100 g), this Skyr has about half the sugar, virtually no fat, ten times more protein and one‑tenth the salt.

Ingredients

_Mleko_, kultury bakterii jogurtowych.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt typu islandzkiego SKYR Naturalny 0% tłuszczu.

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Fruvita • 150gr

Jogurt typu islandzkiego SKYR Naturalny 0% tłuszczu

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Ingredients

_Mleko_, kultury bakterii jogurtowych.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.