Why does this natural yogurt receive a Nutri-Score of A and what nutrients contribute most to this rating?

The A rating is driven by its low levels of energy, sugars, saturated fat and salt, combined with a relatively high protein content, all of which earn positive points in the Nutri-Score algorithm.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

With only 4 g of sugar and 0.1 g of salt per 100 g, the yogurt fits well into diabetic and hypertensive meal plans, offering a minimal impact on blood glucose and blood pressure compared with higher‑sugar or higher‑salt dairy options.

Is the milk in this product a concern for individuals with lactose intolerance or milk allergy?

Yes, the yogurt is made from pasteurised cow's milk, which contains lactose and is listed as a milk allergen; it should be avoided by those with lactose intolerance or a confirmed milk allergy.

Piątnica • 330 g

Jogurt naturalny

Milk And Dairy Products

Product Insights

Natural yogurt from Piątnica is a plain, fermented dairy product classified in the milk and yogurt group. It carries a Nutri-Score of A, belongs to NOVA group 1, and offers low sugar, low salt, and a modest amount of protein per 100 g, while its saturated fat is moderate. The product contains pasteurised milk, which is an allergen for lactose‑intolerant or milk‑allergic consumers, and it is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal58 kcal

Fat2.4 g

Saturated Fat1.6 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt, this natural yogurt contains significantly less sugar (4 g vs 7.46 g), fat (2.4 g vs 5.97 g), saturated fat (1.6 g vs 3.71 g), salt (0.1 g vs 1.03 g) and calories (58 kcal vs 113.11 kcal), while providing more protein (5 g vs 3.76 g).

Ingredients

_mleko_ pasteryzowane, żywe kultury bakterii jogurtowych: Streptococcus thermophilus, Lactobacillus bulgaricus.

84%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny.

Zott

200 g