Why is Jogurt naturalny classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is placed in NOVA group 4 because it is produced in an industrial setting using refined milk, added milk proteins and standardized live bacterial cultures, which qualifies as ultra‑processed despite the absence of any declared additives.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 0 g of sugar and 0 g of salt per 100 g, the yogurt does not add to blood‑glucose spikes or sodium intake, making it suitable for both diabetic and hypertension‑friendly eating plans.

Is the milk in Jogurt naturalny a concern for people with milk allergy?

Yes, milk is the primary ingredient and is listed as an allergen, so individuals with a documented cow‑milk allergy should avoid this product.

Zott Primo • 180 g

Jogurt naturalny

Milk And Dairy Products

Product Insights

Jogurt naturalny is a plain, lactose‑free yogurt made from milk, milk proteins and live bacterial cultures, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA group 4), reflecting its industrial processing despite the absence of added sugars, salt or additives. Nutritionally it offers low sugar, modest fat (3.1 g) and saturated fat (2.1 g) per 100 g, zero salt, 65 kcal energy and a decent protein amount (4.3 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat3.1 g

Saturated Fat2.1 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical yogurts, this product has virtually no sugar or salt, lower fat (3.1 g vs 5.97 g) and fewer calories (65 kcal vs 113 kcal), while providing slightly more protein (4.3 g vs 3.76 g) per 100 g.

Ingredients

_Mleko_, białka mleka, żywe kultury bakterii

84%

35%

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Frequently Asked Questions

Everything you need to know about Jogurt naturalny.

Zott

200 g