Why is Protein granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra-processed because it is made from refined ingredients and includes multiple industrial additives such as maltitol (E965) as a sweetener, sucralose (E955) as an additional sweetener, soy lecithin (E322i) as an emulsifier, sodium carbonates (E500) as a raising agent, and other emulsifiers and firming agents that are not typically found in minimally processed foods.

How does the low sugar and salt content of Protein granola affect a diabetic or hypertensive diet?

With only 1.6 g of sugar and no added salt per 100 g, the granola is generally compatible with diabetic and hypertensive dietary plans, as it minimizes rapid blood‑glucose spikes and reduces sodium intake, but individuals should still monitor total carbohydrate load and overall calorie consumption.

Is the soy lecithin used in the chocolate component a problem for people with soy allergy?

Yes, soy lecithin is derived from soybeans and can trigger allergic reactions in soy‑sensitive individuals, so anyone with a confirmed soy allergy should avoid this granola.

GO ON • 300 g

Protein granola

Cereals And Potatoes

Product Insights

Protein granola is a plant-based breakfast cereal that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' groups. It earns a Nutri-Score of A, delivering 21 g of protein and 18 g of fiber per 100 g while keeping sugars at only 1.6 g and salt at 0 g, although its saturated fat is 3 g and the product provides about 415 kcal per 100 g. Nonetheless, the granola is classified as ultra-processed (NOVA 4) and contains several additives such as maltitol, sucralose, soy lecithin, and emulsifiers, and it is not suitable for people with gluten, soy or tree-nut allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat15 g

Saturated Fat3 g

Carbohydrates44 g

Sugars1.6 g

Comparative Analysis

Compared with typical breakfast cereals, this granola contains dramatically less sugar (1.6 g vs 14.1 g per 100 g) and salt (0 g vs 1.8 g), but offers roughly double the protein (21 g vs 10 g) and fiber (18 g vs 8 g), while its saturated fat (3 g) is slightly above the average and its total energy is marginally higher.

Ingredients

Whole grain oat flakes, oat bran, soluble corn fiber, gluten (from wheat), chocolate (7%: sweeteners: maltitols, cocoa mass, emulsifier: lecithin (from soy), fat-reduced cocoa powder, natural vanilla flavouring), sunflower oil, wheat flour, firming agent: maltitols, nuts (2%: hazelnut, almond), salt, flavourings, raising agents: sodium carbonates, emulsifier: lecithin (from soy), barley malt extract, sweetener: sucralose. Product may contain milk and other nuts.

84%

35%

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