Why is Protein Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes refined ingredients such as added sugars, vegetable oils, dairy protein isolates and processed flavorings, and the only listed additive is tocopherols (E306), used as an antioxidant to preserve freshness.

How does the sugar content in Protein Granola affect a diabetic or hypertensive diet?

With roughly 21.7 g of total sugars and 20 g of added sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, so individuals managing diabetes should limit portion size, and although its salt is moderate, the high sugar outweighs any benefit for hypertension control.

Is the milk protein isolate in Protein Granola a concern for people with milk allergies?

Yes, the product contains milk protein isolate and whey protein ingredients, so anyone with a cow‑milk allergy or lactose intolerance should avoid it.

Quaker • 18 oz (1 lb 2 oz) 513 g

Protein Granola

Cereals And Potatoes

Product Insights

Protein Granola is a breakfast cereal that falls under the cereals and potatoes group, specifically breakfast cereals. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its blend of whole‑grain oats and wheat with added sugars, dairy proteins and several oils. While it offers a strong protein punch (about 20 g per 100 g) and good fiber (8.3 g), it also contains high added sugar (20 g) and moderate fat, making it calorie‑dense.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Added Sugars20 g

Iron3.2 mg

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 54 % more sugars (21.7 g vs 14.1 g) and 30 % more fat (11.7 g vs 9 g), while its salt level is lower (0.3 g vs 1.8 g) and its energy is slightly higher (417 kcal vs 389 kcal).

Ingredients

Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.

84%

35%

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