
Product Insights
Protein Nut Granola is a breakfast cereal belonging to the “Cereals and potatoes” PNNS group and marketed as a gluten‑free, keto‑friendly snack. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its high fat (≈36 g/100 g), high saturated fat (≈7 g/100 g) and added‑sugar content despite a low total sugar figure. The product offers a strong protein boost (≈24 g/100 g) and low salt (≈0.09 g/100 g) but its high calorie density (≈500 kcal/100 g) and presence of dairy and nut allergens limit its suitability for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this granola contains about ten times less sugar and half the salt, but roughly four times more fat and saturated fat and about 25 % more calories per 100 g.
Ingredients
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract. Contains: milk, tree nuts (almond, pecan).
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Frequently Asked Questions
Everything you need to know about Protein nut granola.












