Why is the Barista Oat Drink classified as moderately processed (NOVA 3) and what specific additives does it contain?

The drink is made from water, oat, rapeseed oil, calcium carbonate and a blend of vitamins; the ingredients undergo pasteurisation and UHT treatment, which places it in NOVA 3. The only listed additive is dipotassium phosphate (E340ii), used as an acidity regulator.

How does the sugar and salt content of this oat drink affect people with diabetes or hypertension?

With only 2.8 g of sugar and 0.09 g of salt per 100 ml, the drink is lower in both sugar and sodium than many comparable beverages, making it a relatively safe choice for diabetics and those managing blood pressure, though it still provides carbohydrates that must be counted in a diabetic meal plan.

Is this oat barista beverage suitable for vegan, gluten‑free, and keto diets?

Yes, the product is certified vegan and gluten‑free, but it contains 5.9 g of total carbohydrates (including 2.8 g of sugars) per 100 ml, which exceeds the very low carb allowance of a strict keto diet.

Pingo Doce • 1 l

Bebida à Base de Aveia Barista

Beverages

Product Insights

Barista Oat Drink by Pingo Doce is a 1 L plant‑based milk substitute that is vegan, gluten‑free and fortified with calcium, vitamin B2, vitamin B12 and vitamin D2. It provides 56 kcal, 2.8 g of fat (including 0.3 g saturated), 2.8 g of sugars, 0.09 g of salt and 1.7 g of protein per 100 ml, earning a Nutri‑Score of C and a NOVA group 3 rating, indicating moderate processing. The beverage offers low sugar and salt compared with typical drinks and adds valuable micronutrients, but it contains added rapeseed oil and dipotassium phosphate, contributes a modest amount of fat, and does not qualify as a low‑calorie option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal56 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates5.9 g

Sugars2.8 g

Comparative Analysis

Compared with the average plant‑based milk substitute, this oat barista drink contains about one‑fourth the sugar (2.8 g vs 10.75 g), less than half the fat (2.8 g vs 6.97 g) and roughly a quarter of the salt (0.09 g vs 0.37 g) per 100 ml.

Ingredients

Água, _aveia_ (13%) (isenta de glúten), óleo de colza, carbonato de cálcio, regulador de acidez (fosfato dipotássico), sal marinho, vitaminas [Riboflavina (B2), Cianocobalamina (B 12), Ergocalciferol (D2)].

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