Why is Bebida à Base de Aveia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink includes refined ingredients such as a gellan‑gum stabilizer, added flavoring, and a vitamin/mineral premix; these processed components, together with industrial pasteurisation, place it in the NOVA 4 ultra‑processed category despite its simple base of water and oats.

How does the sugar and salt content in this oat drink affect a diabetic or hypertensive diet?

With 4.4 g of sugar and 0.08 g of salt per 100 ml, the drink provides moderate sugar that can raise blood glucose and a low salt level that is generally acceptable for hypertension, so it should be consumed in controlled portions by diabetics and those monitoring sodium intake.

Based on the ingredient list, is Bebida à Base de Aveia suitable for vegan, gluten‑free and keto diets?

The product is certified vegan and gluten‑free, but it contains 6.5 g of carbohydrates per 100 ml, making it unsuitable for a strict ketogenic regimen.

Pingo Doce • 1 l

Bebida à Base de Aveia

Beverages

Product Insights

Bebida à Base de Aveia is a plant‑based milk substitute made from water, gluten‑free oats, inulin, sunflower oil and fortified with calcium, vitamins B2, B12 and D2. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed status due to added stabilizer (gellan gum), flavoring and vitamin premix. Nutritionally, the drink is low in saturated fat and salt, provides modest fiber, but its carbohydrate (6.5 g) and sugar (4.4 g) levels are moderate while protein is relatively low (0.6 g per 100 ml).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal45 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates6.5 g

Sugars4.4 g

Comparative Analysis

Compared with the average oat‑based beverage (10.75 g sugar, 6.97 g fat, 3.39 g saturated fat, 0.37 g salt per 100 g), this product contains substantially less sugar, fat, saturated fat and salt, delivers higher fiber (1.6 g vs 0.5 g) but also fewer proteins and overall calories.

Ingredients

Água, _aveia_ (11%) (isenta de gluten), inulina, óleo de girassol, sais de cálcio do ácido ortofosfórico, estabilizador (goma gelana), sal marinho, aroma e vitaminas (Riboflavina (B2), Cianocobalamina (B12) e Ergocalciferol (D2)).

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Frequently Asked Questions

Everything you need to know about Bebida à Base de Aveia.

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