Why is Bebida à Base de Aveia & Amêndoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink undergoes several industrial steps such as extraction, fortification, and homogenisation, and it includes added stabilisers and micronutrients, which places it in NOVA group 4. The label lists two food additives: E418 (goma gelana, a plant‑derived thickener) and E585 (lactato ferroso, an iron fortifier).

How does the sugar and salt content in this oat‑almond drink affect a diabetic or hypertensive diet?

With 2.4 g of sugar and 0.1 g of salt per 100 ml, the beverage is low‑sugar and low‑salt, making it suitable for moderate consumption by people with diabetes or high blood pressure, provided it fits within their overall daily carbohydrate and sodium allowances.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The drink is entirely plant‑based, contains no animal derivatives and is labelled gluten‑free, so it meets vegan and gluten‑free standards. It lacks halal certification, but no prohibited animal ingredients are present, making it likely acceptable for many halal consumers. At 5.1 g of carbohydrates per 100 ml, it is low‑carb and can fit into a keto plan when consumed in limited quantities.

Pingo Doce • 1 l

Bebida à Base de Aveia & Amêndoa

Beverages

Product Insights

The Bebida à Base de Aveia & Amêndoa is a plant‑based milk substitute made in Portugal, certified vegan and gluten‑free. Its nutritional profile is low in sugar (2.4 g per 100 ml), salt (0.1 g), fat (1.8 g) and calories (42 kcal), and it is fortified with calcium, iron and vitamins B2, B12, D and E, but it provides modest protein (1.1 g) and fiber (0.3 g) and is classified in NOVA group 4, resulting in a Nutri‑Score of C. Overall it offers a low‑calorie, fortified, plant‑based alternative, yet its ultra‑processed nature and limited protein may be a drawback for consumers seeking whole‑food nutrition.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates5.1 g

Sugars2.4 g

Comparative Analysis

Compared with the average plant‑based milk substitute, this drink contains far less sugar (2.4 g vs 10.8 g), less fat (1.8 g vs 7 g) and fewer calories (42 kcal vs 142 kcal), but also less protein (1.1 g vs 1.8 g) and fiber (0.3 g vs 0.5 g).

Ingredients

Água, _aveia_ (isenta de glúten) (7%), _amêndoa_ (2,5%), fibra solúvel de milho, sais de cálcio do ácido ortofosfórico, estabilizadores (goma gelana, goma tara), sal marinho, lactato ferroso, vitaminas [Riboflavina (B2), Cianocobalamina (B12), Ergocalciferol (D), Acetato de DL-alfa-tocoferilo (E)].

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.