Why is Almond Drink No Added Sugar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it includes ingredients not found in a simple home‑made almond milk, such as calcium salts, gellan gum, carob gum, sunflower lecithin, ferrous lactate and fortified vitamins (B2, B12, D2, E), which are processing aids and fortifications placing it in NOVA group 4.

How does the sugar and salt content in this almond drink affect a diabetic or hypertensive diet?

With only 0.2 g of sugar and 0.1 g of salt per 100 ml, the drink adds minimal glucose load and a low sodium amount, making it generally safe for diabetes and hypertension when consumed in moderation, though overall daily intake should still be monitored.

Based on its ingredient list, is this almond drink suitable for strict vegan, keto, and gluten‑free diets?

All listed ingredients are plant‑derived or mineral, so the product is fully vegan and gluten‑free; its carbohydrate level is very low (0.2 g per 100 ml), fitting within ketogenic limits, while the modest protein (0.7 g) and fat (1.4 g) also align with keto macros.

Pingo Doce • 1 l

Bebida à Base de Amêndoa Sem Adição de Açúcares

Beverages

Product Insights

The product is an unsweetened almond drink made in Portugal, positioned in the plant‑based milk‑substitutes family of beverages. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product due to added stabilizers, emulsifier, and fortified vitamins. Nutritionally it provides low levels of fat, saturated fat, sugar and salt while offering modest calcium, iron and vitamin enrichment, but its protein content is low and it contains almond, a potential allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal17 kcal

Fat1.4 g

Saturated Fat0.1 g

Carbohydrates0.2 g

Sugars0.2 g

Comparative Analysis

Compared with the average beverage in its category, this almond drink contains about 95% less sugar, fat and saturated fat, 73% less salt and provides roughly half the calories, while its fiber matches the average and protein is roughly 60% of typical levels.

Ingredients

Água, _amêndoa_ (2,5%), sais de cálcio do ácido ortofosfórico, estabilizadores (goma gelana, goma de alfarroba), sal marinho, emulsionante (lecitina de girassol), lactato ferroso, aromas, vitaminas [Riboflavina (B2), Cianocobalamina (B12), Ergocalciferol (D2), Acetato de DL-alfa-tocoferilo (E)].

84%

35%

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