Why is Bebida de Amêndoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink undergoes UHT pasteurisation, contains added sugar and several functional ingredients such as stabilisers (gelatin‑type gum E418 and locust‑bean gum) and iron lactate (E585); these processing steps and added substances place it in NOVA group 4, the highest level of food processing.

How does the sugar and salt content in this almond drink affect a diabetic or hypertensive diet?

With 2.8 g of sugar per 100 ml, the drink adds a modest amount of carbohydrates that diabetics must count toward their daily limit, while the 0.08 g of salt per 100 ml is low compared with many beverages but still contributes to total sodium intake and should be considered by people managing high blood pressure.

Based on its ingredients, is this almond drink suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan and halal diets; however, the 2.5 % almond content provides enough carbs to exceed typical keto limits, and because it contains no wheat, barley or rye it is also gluten‑free.

Pingo Doce • 1 l

Bebida de Amêndoa

Beverages

Product Insights

Bebida de Amêndoa is an almond‑based plant‑based milk substitute sold as a UHT beverage. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed drink that contains added sugars and additives such as gelling agents (E418) and iron lactate (E585). Nutritionally it is low in fat (1.4 g/100 ml) and saturated fat (0.1 g) and provides calcium, iron and several vitamins, but its protein (0.8 g) and fiber (0.4 g) are modest while added sugars reach 2.8 g/100 ml.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal28 kcal

Fat1.4 g

Saturated Fat0.1 g

Carbohydrates2.9 g

Sugars2.8 g

Comparative Analysis

Compared with the average beverage in its category, this almond drink contains about a quarter of the sugar (2.8 g vs 10.75 g), roughly one‑fifth of the fat (1.4 g vs 6.97 g) and less than a quarter of the salt (0.08 g vs 0.37 g), while its protein level is also lower (0.8 g vs 1.76 g).

Ingredients

Água, açúcar, _amêndoa_ (2,5%), sais de cálcio do ácido ortofosfórico, estabilizadores (goma gelana, goma de alfarroba), sal marinho, emulsionante (lecitina de girassol), lactato ferroso, aromas, vitaminas [Riboflavina (B2), Cianocobalamina (B12), Ĕrgocalciferol (D2), Acetato de DL-alfa-tocoferilo (E)].

84%

35%

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