Continente,Continente Bio,Bio • 500 g (4 x 125 g)
Iogurte Natural
Product Insights
Iogurte Natural is an organic plain yogurt packaged in four 125 g plastic pots, made from whole pasteurised milk sourced from France and sold in Portugal. With 69 kcal, 4 g of fat (2.9 g saturated), 4.2 g of sugars, 3.4 g of protein and only 0.09 g of salt per 100 g, it earns a Nutri‑Score of B and falls in NOVA group 3, indicating moderate processing. The product offers high calcium and low added sugars, but it remains a dairy source of saturated fat and contains milk, making it unsuitable for those avoiding dairy or lactose.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average yogurt in its category, this organic yogurt contains less sugar (4.2 g vs 7.46 g), less total fat (4 g vs 5.97 g), less saturated fat (2.9 g vs 3.71 g), markedly lower salt (0.09 g vs 1.03 g) and fewer calories (69 kcal vs 113 kcal), while providing slightly less protein (3.4 g vs 3.76 g).
Ingredients
_Leite_ Gordo Pasteurizado (Origem: França) (97,5%)*, _Leite_ em Pó Magro*, Fermentos _Lácteos_. *De Agricultura Biológica.
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Frequently Asked Questions
Everything you need to know about Iogurte Natural.
