Iogurte Natural

Iogurte Natural is a plain organic yogurt made from whole milk and skimmed milk powder, produced by Go Bio and sold in 150 g plastic pots. It belongs to the Milk and yogurt group of the PNNS classification and earns a Nutri‑Score of B while falling in NOVA group 3, indicating a moderately processed product; it contains 3.8 g fat, 2.4 g saturated fat, 5 g protein and only 4.7 g sugars per 100 g, with a low salt level of 0.15 g. Overall it is low in calories (73 kcal) and free of added sugars or additives, but it does contain milk, so it is not suitable for people with a dairy allergy, and the moderate saturated fat content may be a concern for heart‑healthy diets.