Pingo Doce • 125 g
Iogurte Natural
Product Insights
Iogurte Natural is a plain, semi-fat yogurt made in Portugal and sold by the Pingo Doce brand. It carries a Nutri-Score of A, belongs to the Milk and yogurt group, and provides low levels of fat (1.5 g), saturated fat (1 g), sugar (4.3 g) and salt (0.14 g per 100 g, all well below the average for fermented dairy desserts) while delivering 3.9 g of protein and 136 mg of calcium. Nevertheless, it is classified as NOVA 4, indicating an ultra-processed product due to the inclusion of skimmed milk powder, milk proteins and cultured lactic ferments, and it contains no listed additives, which may be a concern for consumers seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical fermented dairy dessert, this yogurt contains roughly 40% less sugar, 75% less fat, and a similar protein amount, making it a lower-calorie, lower-fat option.
Ingredients
_Leite_ pasteurizado desnatado, _leite_ pasteurizado, _leite_ em pó magro, proteínas do _leite_, fermentos lácticos.
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Frequently Asked Questions
Everything you need to know about Iogurte Natural.