How does the sugar and salt content in Iogurte Natural affect diabetic or hypertensive diets?

With 4.3 g of sugar and only 0.12 g of salt per 100 g, the yogurt is lower in both nutrients than many sweetened dairy products, making it a reasonable occasional option for diabetics and those monitoring blood pressure, provided total daily intake is considered.

Is the milk in Iogurte Natural a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made from fermented cow's milk, so it contains lactose and dairy proteins such as casein, which can trigger allergic reactions or intolerance symptoms in sensitive individuals.

What is the best way to store Iogurte Natural after opening to keep its quality?

Keep the yogurt tightly sealed and refrigerated at or below 4 °C; consume within 5–7 days of opening to maintain texture, flavor, and microbial safety.

Danone • 8 x 120 g

Iogurte Natural

Milk And Dairy Products

Product Insights

Iogurte Natural is a plain fermented milk product that belongs to the Milk and dairy products and Milk and yogurt groups. It carries a Nutri-Score of B with low fat (2.9 g), low salt (0.12 g) and moderate saturated fat (1.7 g) per 100 g, while providing 3.3 g of protein. Compared with typical yogurts it offers fewer sugars and less overall fat, but its protein content is slightly below the category average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2.9 g

Saturated Fat1.7 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average yogurt category, this natural yogurt contains less sugar (4.3 g vs 7.46 g), lower fat (2.9 g vs 5.97 g) and lower salt (0.12 g vs 1.03 g) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Iogurte Natural.

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Danone • 8 x 120 g

Iogurte Natural

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat2.9 g

Saturated Fat1.7 g

Carbohydrates4.3 g

Sugars4.3 g

Comparative Analysis

Compared with the average yogurt category, this natural yogurt contains less sugar (4.3 g vs 7.46 g), lower fat (2.9 g vs 5.97 g) and lower salt (0.12 g vs 1.03 g) per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.