Why does this Greek yogurt receive a Nutri‑Score of C, and which nutrients drive that rating?

The Nutri‑Score C results mainly from the high saturated‑fat content (6.3 g per 100 g), which adds several negative points, while the modest protein (3.2 g) and low sugar and salt provide only few positive points, leading to an overall moderate score.

How does the high saturated‑fat content in this yogurt influence cardiovascular health for regular consumers?

A high level of saturated fat can raise LDL cholesterol, increasing the risk of heart disease; regular consumers should limit portions or balance this yogurt with other low‑saturated‑fat foods to maintain a heart‑healthy diet.

Is the milk in this product a concern for people with dairy allergies or lactose intolerance?

Yes, milk is the primary ingredient and is listed as an allergen, so anyone with a milk allergy should avoid it, and those who are lactose intolerant may experience discomfort unless they tolerate the fermented form.

Danone,Oikos • 115 g x 4

Iogurte Grego Natural

Milk And Dairy Products

Product Insights

Iogurte Grego Natural is a plain Greek‑style yogurt that belongs to the milk and dairy products and milk‑and‑yogurt families. It carries a Nutri‑Score of C (score 7) and is classified in NOVA group 3, containing 10 g of fat, 6.3 g of saturated fat, 4.1 g of sugars, 0.1 g of salt and 3.2 g of protein per 100 g. The product is gluten‑free and lists milk as an allergen, offering low sugar and salt but a relatively high saturated‑fat level that may be a drawback for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10 g

Saturated Fat6.3 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average dairy dessert, this Greek yogurt contains about 10 g of fat and 6.3 g of saturated fat per 100 g, both markedly higher than the category averages of 5.97 g fat and 3.71 g saturated fat, while its sugar (4.1 g) and salt (0.1 g) are lower than the typical 7.46 g sugar and 1.03 g salt.

Ingredients

_Leite_ pasteurizado, _nata_ pasteurizada, _leite_ em pó desnatado e fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Iogurte Grego Natural.

MYTHOS

4 x 125 g