Why is Iogurte Grego Natural Ligeiro classified as ultra‑processed (NOVA 4) and does it contain any additives?

The product is placed in NOVA 4 because its formulation includes several processed dairy ingredients such as skimmed milk powder, cream and milk proteins, which require industrial processing steps; however, no additives are listed on the label.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 6.3 g of sugar and 0.16 g of salt per 100 g, the yogurt is lower in both sugar and salt than typical dairy desserts, making it suitable for controlled‑portion consumption by diabetics and hypertensive individuals, though total daily intake should still be monitored.

Is the milk in Iogurte Grego Natural Ligeiro a concern for lactose‑intolerant consumers?

Yes, the product is made from pasteurized skimmed milk and milk powder, both of which contain lactose, so people with lactose intolerance may experience symptoms and might prefer a lactose‑free alternative.

MYTHOS • 4 x 125 g

Iogurte Grego Natural Ligeiro

Milk And Dairy Products

Product Insights

Iogurte Grego Natural Ligeiro is a Greek‑style natural light yogurt made from pasteurized skimmed milk, skimmed milk powder, cream, milk proteins and dairy cultures, and belongs to the milk and yogurt food group. It carries a Nutri‑Score of A while being placed in NOVA group 4, indicating an ultra‑processed product despite its low‑fat (1.8 g), low‑sugar (6.3 g) and low‑salt (0.16 g) profile per 100 g, and it provides a relatively high protein amount (5.7 g). The only declared allergen is milk, and although no additives are listed, the processing level may be viewed as a drawback by some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat1.8 g

Saturated Fat1.2 g

Carbohydrates6.3 g

Sugars6.3 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains about 15 % less sugar, 70 % less fat, and 85 % less salt while delivering roughly 50 % more protein per 100 g.

Ingredients

Leite pasteurizado desnatado (Origem: Portugal), leite em pó desnatado, nata (leite), proteínas do leite e fermentos HD lácteos. MODO DE CONSERVAÇÃO: Conservar entre 0°C e 6°C. CONSUMIR DE PREFERÊNCIA ANTES DE:/LOTE: DOS PRO SAL (ver parte superior da embalagem). DEC NUT ENE LIPIC DOS DESENVO

84%

35%

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