Why is Grego natural ligeiro classified as ultra‑processed (NOVA 4) and what ingredients contribute to this rating?

The NOVA 4 label is applied because the yogurt includes industrially added milk proteins and starter cultures, which involve multiple processing steps beyond simple fermentation, making it an ultra‑processed product despite the absence of listed additives.

How do the sugar and salt levels in this Greek yogurt affect diabetic or hypertensive diets?

With 4.5 g of sugar and only 0.1 g of salt per 100 g, the yogurt is relatively low in both nutrients, making it a suitable occasional choice for people managing diabetes or high blood pressure, though portion control remains important.

Is the milk protein ingredient a problem for individuals with a milk allergy?

Yes, the added milk proteins are a known allergen and anyone with a cow‑milk allergy should avoid this yogurt.

Pingo Doce • 1kg

Grego natural ligeiro

Milk And Dairy Products

Product Insights

Grego natural ligeiro is a low‑fat Greek‑style yogurt sold by Pingo Doce in Portugal, belonging to the milk and yogurt group of the PNNS classification. It carries a Nutri‑Score of A and provides 6 g of protein and 6 g of fiber per 100 g while keeping sugars at 4.5 g, fat at 2 g and salt at 0.1 g, but it is classified as ultra‑processed (NOVA 4) and contains added milk proteins and starter cultures. Overall the yogurt offers a balanced low‑fat, high‑protein option, yet the ultra‑processed nature may be a drawback for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal60 kcal

Fat2 g

Saturated Fat2 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average yogurt, this product contains about 40 % less sugar, 65 % less fat, and roughly 60 % less salt while delivering nearly double the protein and an exceptionally high fiber content of 6 g per 100 g.

Ingredients

Pasteurized partially skimmed milk***, milk proteins, starter cultures. Ingredients: Lait partiellement écremé pasteurisé** Leite pasteurizado parcialmente desnatado***, proteínas do leite, fermentos lácticas ***Origem: UE/Origin: EU / Origine : UE Conservar entre 0°Cec Keep betwe protéines de lait, ferments lactiques

84%

35%

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