Why is Mythos Greek‑style Natural Yogurt classified as a moderately processed product (NOVA 3) and does it contain any additives?

The yogurt is placed in NOVA 3 because it undergoes pasteurisation, fermentation and includes processed ingredients such as cream and skimmed milk powder, but the label lists zero additives, so no food‑grade additives are present.

How does the saturated‑fat content in this yogurt affect a heart‑healthy diet?

With 5.8 g of saturated fat per 100 g, the yogurt is higher in saturated fat than typical yogurts, which may raise LDL cholesterol if consumed frequently, so it should be eaten in moderation as part of a balanced, heart‑friendly diet.

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Yes, the product’s main ingredient is whole milk, and it is labelled with a milk allergen warning, making it unsuitable for anyone with a milk allergy and potentially problematic for those who are lactose intolerant.

CONTINENTE MYTHOS • 1 kg

Mythos Iogurte estilo Grego Natural

Milk And Dairy Products

Product Insights

Mythos Greek‑style Natural Yogurt is a plain fermented dairy product classified within the milk and yogurt family. It receives a Nutri‑Score of C and falls into NOVA group 3, indicating it is a moderately processed yogurt, offering low sugar and salt levels but a relatively high saturated‑fat content. At 106 kcal per 100 g it provides 3.8 g protein, 3.8 g sugars, 0.12 g salt and 5.8 g saturated fat, and it contains milk, a common allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat8.2 g

Saturated Fat5.8 g

Carbohydrates4.2 g

Sugars3.8 g

Comparative Analysis

Compared with the average yogurt, this product contains roughly half the sugar and salt but noticeably more total and saturated fat.

Ingredients

_Leite_ gordo pasteurizado (Origem: UE), nata (_leite_), _leite_ em pó desnatado e fermentos _lácteos_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mythos Iogurte estilo Grego Natural.

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500 g

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