Question 1

Why is natural creamy yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Accepted Answer

It falls into NOVA‑4 because the milk is pasteurised, the proteins are isolated and the product is inoculated with bacterial cultures and packaged, which are processing steps that place it in the ultra‑processed group; the label lists no additives, so the formulation relies only on milk, milk proteins and yogurt cultures.

Question 2

How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

Accepted Answer

With only 4.8 g of sugar and 0.1 g of salt per 100 g, the yogurt is relatively low in both nutrients, making it compatible with a diabetic or hypertensive diet when consumed in normal portions, though people should still count it toward their total daily carbohydrate and sodium intake.

Question 3

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Accepted Answer

The ingredient list is primarily milk, which contains lactose, and the cultures are derived from milk; therefore the product can trigger symptoms in individuals with lactose intolerance and must be avoided by anyone allergic to milk, as it is clearly declared as a milk allergen.

Pilos,Lidl • 400 g

jogurt naturalny kremowy

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