Sainsbury's • 1 kg
Natural Yogurt
Product Insights
Natural Yogurt is a plain, milk‑based product that belongs to the Milk and yogurt family within the broader Milk and dairy products group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, while providing 62 kcal, 3.8 g fat, 2.5 g saturated fat, 6.6 g sugars, 0.18 g salt, 5.1 g protein and 0.5 g fiber per 100 g. The modest sugar and salt levels are lower than typical yogurts, but the product still contains lactose‑derived sugars and is not suitable for vegans or low‑carb/keto diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average yogurt, Natural Yogurt contains about 12% less sugar, 36% less fat, 33% less saturated fat, 83% less salt and 45% fewer calories per 100 g, while delivering roughly 36% more protein and double the fiber.
Ingredients
Natural Yogurt (Cows' Milk)
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Frequently Asked Questions
Everything you need to know about Natural Yogurt.
