How does the sugar and salt content in Natural plain yogurt affect a diabetic or hypertensive diet?

The yogurt’s sugar level (3.5 g per 100 g) is relatively low, making it less likely to spike blood glucose, while its salt (0.12 g per 100 g) is also low, which is gentle on blood pressure; nevertheless, portion control is advised for both conditions.

Is the milk used in this yogurt a concern for people with lactose intolerance or dairy allergy?

Yes, the product is made from cow’s milk and contains lactose and dairy proteins, so it is unsuitable for individuals with lactose intolerance or a dairy allergy.

Can this plain yogurt be included in a keto, vegan, or gluten‑free diet?

It is not vegan because it contains dairy, but it is gluten‑free and relatively low in carbohydrates (3.5 g per 100 g), so it can fit within a keto plan when consumed in moderation.

YAOS,Nestlé • 450 g

Natural

Milk And Dairy Products

Product Insights

Natural plain yogurt, produced by YAOS and Nestlé, is a fermented dairy dessert that belongs to the Milk and dairy products group. It provides 101 kcal per 100 g, with 8.3 g fat (including a high 5.6 g of saturated fat), low 3.5 g sugars, 3 g protein and only 0.12 g salt, resulting in a Nutri‑Score of C. The product earns an Eco‑Score of A (76) despite being packaged in a single‑use plastic pot, which may have limited recyclability.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat8.3 g

Saturated Fat5.6 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains less sugar, salt and calories but more total and saturated fat per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Natural.

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YAOS,Nestlé • 450 g

Natural

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat8.3 g

Saturated Fat5.6 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt contains less sugar, salt and calories but more total and saturated fat per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.