How does the sugar content in Queijo Fresco Magro affect a diabetic diet?

The cheese provides 3.7 g of sugars per 100 g, which is higher than the average for cheeses; people managing diabetes should count this amount toward their daily carbohydrate limit and may need to consume it in moderation.

Is the milk in Queijo Fresco Magro a concern for people with dairy allergies?

Yes, cow’s milk is the primary ingredient and is listed as an allergen, so anyone with a dairy allergy should avoid this product.

Can Queijo Fresco Magro be included in a vegan or keto diet?

The cheese is not vegan because it contains dairy, but its low carbohydrate and sugar levels make it compatible with low‑carb or keto approaches, although its very low fat content may require additional fat sources to meet typical keto macros.

Continente,Continente Equilíbrio,Equilíbrio • 80 g

Queijo Fresco Magro

Milk And Dairy Products

Product Insights

Queijo Fresco Magro is a fresh, low‑fat cheese made from skimmed, pasteurised cow’s milk sourced in Portugal. At 100 g it supplies 13 g of protein and 0.7 g of saturated fat, with modest energy (76 kcal) and calcium (395 mg), while containing 3.7 g of sugars and 0.6 g of salt, giving it a Nutri‑Score of A. It is classified in NOVA group 3 (processed), includes the stabiliser calcium chloride (E509), and is marked as a source of calcium and phosphorus but also carries the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat1 g

Saturated Fat0.7 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Compared with typical cheeses, this fresh cheese contains far less fat, saturated fat and salt and far fewer calories, but its sugar content is about double the category average and its protein level is lower than the mean.

Ingredients

_Leite_ de Vaca Magro Pasteurizado (Origem: Portugal), Sal, Estabilizador (Cloreto de Cálcio) e Coalho Microbiano.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Fresco Magro.

Matinal

216 g (3 x 72 g)