Why is Queijo Fresco Magro classified as NOVA 3 and what specific additives does it contain?

The cheese is placed in NOVA group 3 because it is made from pasteurised milk, rennet and salt, undergoing limited processing without the addition of industrial additives; the ingredient list shows no preservatives, colourings or flavourings, resulting in a clean label.

How does the sugar content in this cheese affect a diabetic diet?

With 3.6 g of sugars per 100 g, the cheese adds a modest amount of carbohydrate that can raise blood glucose slightly; people managing diabetes should count this sugar within their daily allowance and consider pairing the cheese with low‑carb foods to keep overall carbohydrate intake controlled.

Is the milk in Queijo Fresco Magro a concern for people with milk allergy?

Yes, the product lists milk as its primary ingredient and is flagged with a milk allergen warning, so individuals with a confirmed milk allergy should avoid this cheese entirely.

Matinal • 216 g (3 x 72 g)

Queijo Fresco Magro

Milk And Dairy Products

Product Insights

Queijo Fresco Magro is a low‑fat fresh cheese marketed in Portugal, belonging to the Milk and dairy products group (cheese). It delivers 11 g of protein per 100 g, virtually no fat, low sugars (3.6 g) and modest energy (about 53 kcal), while its salt content of 0.89 g is lower than typical cheese averages. The product carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a minimally processed dairy item without added preservatives, making it suitable for low‑fat dietary plans, though its modest calcium and protein levels suggest it should be complemented with other protein sources.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates3.6 g

Sugars3.6 g

Comparative Analysis

Compared with the average cheese (25 g fat, 1.8 g sugars, 3.3 g salt per 100 g), this fresh cheese has essentially no fat, slightly more sugar and considerably less salt, while providing only about half the typical protein content.

Ingredients

Leite pasteurizado, coalho e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Fresco Magro.

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80 g