Why is Filets de sardines au citron, sans peau, sans arrêtes classified as NOVA 3 and what does that indicate about its processing?

A NOVA 3 rating means the product is a processed culinary ingredient; it undergoes simple steps such as cleaning, filleting, adding olive oil, lemon and salt, and then canning, without the extensive additives or industrial formulations that characterize ultra‑processed foods.

How does the relatively high fat and calorie content of this sardine product fit within a heart‑healthy or weight‑management diet?

With 14 g of fat (2.8 g saturated) and 221 kcal per 100 g, the product provides more energy and fat than average canned fish; the omega‑3 fatty acids support heart health, but the overall fat and calorie load calls for portion control and should be balanced with lower‑fat foods for weight management.

Is this sardine product compatible with specific dietary patterns such as keto, paleo, or gluten‑free diets?

The product is naturally gluten‑free and extremely low in carbohydrates, making it suitable for keto and paleo diets, but because it contains fish it is not appropriate for vegan or vegetarian diets.

Cocagne • 100 g (70 g égoutté)

Filets de sardines au citron, sans peau, sans arrêtes

Fish Meat Eggs

Product Insights

These skinless, boneless sardine fillets in lemon oil are a fish product classified in the PNNS groups "Fish Meat Eggs" and "Fish and seafood." The Nutri-Score A and NOVA 3 indicate a relatively unprocessed, nutrient-dense food, offering 24 g of protein per 100 g with low sugars and modest salt, but it is relatively high in total and saturated fat and provides more calories than the average canned fish. Overall it delivers a high-quality protein source and omega‑3s, yet consumers should be mindful of its fat content and portion size.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Fat14 g

Saturated Fat2.8 g

Polyunsaturated Fat3.1 g

Carbohydrates0.5 g

Comparative Analysis

Compared with the typical canned fish average, this sardine product contains about 33 % more protein and 112 % more total fat while delivering only one‑tenth of the salt, but it also provides roughly 48 % more calories per 100 g.

Ingredients

sardines (_poisson_), huile d'olive, citron (2%), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines au citron, sans peau, sans arrêtes.

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