Why is Filets de sardines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because the sardine fillets are pre‑cooked, packed with added water, vinegar, lemon juice, sugar, salt and a thickening agent; the only listed additive is xanthan gum (E415), which is used to improve texture.

How does the sugar and salt content in this canned sardine affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the product is suitable for low‑sugar diets, and its 0.67 g of salt is well below the typical sodium levels of similar canned fish, making it a safer option for people monitoring blood glucose or blood pressure, though the overall sodium intake should still be considered within daily limits.

Is the fish allergen or the presence of sulphites in this product a concern for allergic or asthmatic individuals?

Yes; the ingredient list declares fish and sulphur‑dioxide/sulphites, so anyone with a fish allergy or sensitivity to sulphites should avoid this product.

Marque Repère, Pêche Océan • 100 g

Filets de sardines

Fish Meat Eggs

Product Insights

The product is canned sardine fillets in a lemon‑basil vinaigrette, belonging to the fish meat eggs group and marketed as a ready‑to‑eat seafood item. It offers 21 g of protein and a notable amount of omega‑3 fatty acids, while containing only 0.6 g of sugars and 0.67 g of salt per 100 g, giving it a Nutri‑Score of B. However, it is classified as ultra‑processed (NOVA 4), includes added sugar, a small amount of xanthan gum (E415) as a thickener, and lists fish and sulphites as allergens, which may be drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat9.7 g

Saturated Fat3.1 g

Polyunsaturated Fat3 g

Carbohydrates1.4 g

Comparative Analysis

Compared with the average values for canned seafood, this sardine product has lower sugar (0.6 g vs 0.98 g) and much less salt (0.67 g vs 5.32 g), but its fat (9.7 g) and saturated fat (3.1 g) exceed the category averages of 6.62 g and 1.32 g respectively.

Ingredients

Filets de sardines précuits, eau, vinaigre d'alcool, citron 2 %, sel, sucre, arôme naturel de citron, jus de citron 0,1 %, basilic réhydraté 0,3 %, épaississant : gomme xanthane.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines.

Les Doris

100 g