Why is Filets de sardines au naturel classified as a processed food (NOVA 3) and what additives does it contain?

It is placed in NOVA group 3 because the sardine fillets are trimmed, washed, brined and sealed in a can, which involves mechanical and thermal processing. The ingredient list shows only sardine fillets, water and salt, so no food additives or preservatives are present.

How does the salt content in this sardine product affect a hypertensive diet?

The product contains 0.85 g of salt per 100 g, which is lower than many canned fish items but still contributes to daily sodium intake. People managing high blood pressure should account for this amount within their overall daily salt limit.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes. The main ingredient is sardine fillets, and the label identifies fish as an allergen, so anyone with a fish or seafood allergy should avoid this product.

Auchan • 0.07 kg

Filets de sardines au naturel

Fish Meat Eggs

Product Insights

Filets de sardines au naturel are canned sardine fillets packed in water and salt, belonging to the fish and seafood dietary family. They earn a Nutri-Score of B and are classified in NOVA group 3, indicating moderate processing without added preservatives. The product offers high protein (22 g per 100 g) and low sugars, but it contains added salt and a moderate fat level, and it is not suitable for vegans or those allergic to fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat9.6 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned fish averages, this product provides less sugar and salt but higher fat, saturated fat and calories while delivering more protein per 100 g.

Ingredients

Filets de sardines (Sardina pilchardus) (poissons), eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines au naturel.

Phare d'Eckmühl

100 g