Why is Filets de sardines au naturel classified as a processed food (NOVA 3) and does it contain any additives?

The sardine fillets are cooked, brined, and sealed in a can, which qualifies as processing under the NOVA system; however, the ingredient list shows only sardine fillets, water and salt, so no artificial additives or preservatives are present.

How does the salt content in this product affect a hypertensive diet?

With 1 g of salt per 100 g (about 400 mg of sodium), the product contains less sodium than many canned foods and can fit into a reduced‑salt diet if consumed in moderation, but individuals with hypertension should still monitor total daily sodium intake.

Is the sardine in this product a concern for individuals with fish allergies?

Yes. Sardines are a fish ingredient and are listed as an allergen, so anyone with a fish allergy should avoid this product.

Phare d'Eckmühl • 100 g

Filets de sardines au naturel

Fish Meat Eggs

Product Insights

Filets de sardines au naturel are canned sardine fillets packed in water and salt, offered by Phare d'Eckmühl. The product falls under the Fish Meat Eggs category, delivers a high protein content of 22 g per 100 g, low sugars and moderate salt (1 g), earning a Nutri‑Score of B (score 1) and a NOVA rating of 3, reflecting a moderately processed food. While it provides a good source of omega‑3 fatty acids, the moderate saturated fat (2.8 g) and the presence of fish as an allergen may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat9 g

Saturated Fat2.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood product, this sardine fillet offers significantly more protein (22 g vs 18.1 g) and virtually no sugar, but its saturated fat (2.8 g) and energy (≈169 kcal) exceed typical levels, while its salt content (1 g) is well below the category average of 5.3 g.

Ingredients

Filets de sardines, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines au naturel.

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