Why is Sardines au piment d'Espelette classified as processed (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because the sardines are canned and combined with olive oil and seasonings, which constitutes moderate processing; the label reports zero additives, so no E-numbers or preservatives are present.

How do the sugar and salt levels in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the product has a minimal impact on blood glucose, but its 1 g of salt (about 400 mg sodium) may contribute to sodium intake, so hypertensive individuals should limit portion size.

Is Sardines au piment d'Espelette suitable for keto, gluten-free or vegan diets?

The product is gluten-free and very low in carbohydrates, making it compatible with a keto regimen, but because it contains fish it is not vegan; it also contains no dairy or gluten, and the fish is permissible for most halal certifications, though verification of the olive-oil source may be needed.

Phare d'Eckmuhl • 135 g

Sardines au piment d'Espelette

Fish Meat Eggs

Product Insights

Sardines au piment d'Espelette are canned wild-caught sardines from France, packed in extra-virgin olive oil with red bell pepper, tomato concentrate, salt, spices and Espelette chili, and bear EU organic and MSC sustainable-fishery certifications. They belong to the Fish and seafood group, carry a Nutri-Score of B and are classified in NOVA group 3, offering 21 g of protein, 13 g of fat (including 3 g of saturated fat), 1 g of salt and only 0.7 g of sugar per 100 g. The high protein and fiber make them a nutritious choice, yet the elevated fat and calorie content and the presence of added salt mean they should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat13 g

Saturated Fat3 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average canned sardine, this product delivers more protein and fiber and lower sugar and salt, but contains roughly double the fat and calories.

Ingredients

Sardines, huile d'olive vierge extra 7%, poivrons rouges, concentré de tomates, sel, épices, piment d'Espelette 0,5 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au piment d'Espelette.

AGIDRA

115g