Why does Sardines à l’huile d’olive receive a Nutri‑Score of C, and which nutrients influence this rating?

The Nutri‑Score C reflects the balance of favorable and less‑favorable nutrients: high protein (23 g) earns positive points, but the product’s elevated fat (15 g) and saturated fat (3.5 g) contribute negative points, while low sugars help; the overall score places it in the middle range.

How does the fat and salt content of these sardines affect a diabetic or hypertensive diet?

The zero‑sugar profile makes the sardines suitable for diabetic meal planning, but the 15 g of fat increases calorie density, and the 1.2 g of salt, although lower than many canned foods, still adds sodium that should be considered by those monitoring blood pressure.

Is the fish in this product a concern for people with fish allergies?

Yes, sardines are a fish allergen, so individuals with fish allergies should avoid this product regardless of its other ingredients or processing.

Marie Elisabeth • 125g net, 95 égoutté

Sardines à l’huile d’olive

Fish Meat Eggs

Product Insights

Sardines à l’huile d’olive from Marie Elisabeth are canned in a 125 g tin, sourced from Portugal and certified MSC sustainable, offering a convenient protein-rich seafood option. Nutritionally, the product provides 23 g of protein and 15 g of fat per 100 g, with moderate saturated fat (3.5 g) and salt (1.2 g), zero sugars, and a total energy of 227 kcal, earning a Nutri‑Score of C and falling into NOVA group 3 (processed foods). While it delivers valuable omega‑3 fatty acids for pescatarians, the high fat and calorie content may be a drawback for low‑fat diets, and the fish ingredient is a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains about double the fat and protein, far fewer grams of salt, zero sugar, and noticeably higher calories per 100 g.

Ingredients

sardines, olive oil, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l’huile d’olive.

POINTE DE PENMARC'H

115 g

Sardines a l'huile d'olive et citron

View Analysis

Netto

135 g