Why is Sardines au piment d'Espelette classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is actually placed in NOVA group 3, indicating a processed rather than ultra‑processed food; its ingredient list shows no artificial additives, only natural components such as sardines, olive oil, vegetables, salt and spices, so there are no added preservatives or emulsifiers.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the sardines have a negligible impact on blood glucose, but the 0.83 g of salt represents a moderate amount that should be limited by individuals monitoring sodium intake, especially those with hypertension.

Based on the ingredients, is Sardines au piment d'Espelette suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains fish, but it is low in carbohydrates (0.8 g) and high in fat, making it compatible with a keto regimen; it contains no gluten ingredients, so it is gluten‑free, and it can be considered halal provided the sardines are sourced and processed according to halal standards.

AGIDRA • 115g

Sardines au piment d'Espelette

Fish Meat Eggs

Product Insights

Sardines au piment d'Espelette is a canned fish product featuring sardines preserved in extra‑virgin olive oil and seasoned with Espelette chili pepper. It falls within the fish family of the PNNS groups, carries a Nutri‑Score of D and is classified in NOVA group 3, with ingredients that include sardines, olive oil, red bell pepper, water, tomato concentrate, salt, Espelette pepper, dehydrated garlic, additional chili and pepper, and it may contain traces of mustard. Nutritionally, the serving provides 18 g of protein, 20 g of total fat (4.8 g saturated), 0.83 g of salt and only 0.5 g of sugars per 100 g, making it protein‑rich but relatively high in fat and moderate in salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal256 kcal

Fat20 g

Saturated Fat4.8 g

Carbohydrates0.8 g

Sugars0.5 g

Comparative Analysis

Compared with average values for canned fish, this sardine product contains far less sugar (0.5 g vs 0.98 g) and salt (0.83 g vs 5.32 g) but markedly more fat (20 g vs 6.62 g), saturated fat (4.8 g vs 1.32 g) and calories (256 kcal vs 149 kcal).

Ingredients

Sardine, huile d'olive vierge extra, poivrons rouges, eau, concentré de tomate, sel, piment d'espelette, ail déshydraté, piment, poivre. Traces possibles de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au piment d'Espelette.

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