How does the sugar and salt content in Sardines au Piment d'espelette doux affect a diabetic or hypertensive diet?

The sugar level is very low at 0.6 g per 100 g, so it does not challenge blood glucose control, but the salt level of 2.25 g per 100 g is relatively high and can raise blood pressure, meaning people with hypertension should consume it in moderation.

Is the fish content in Sardines au Piment d'espelette doux a problem for individuals with fish allergies?

Yes, the product contains sardines, which are fish, so anyone with a fish allergy should avoid it.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or gluten-free?

It is not vegan because it contains fish, but its low carbohydrate and high fat profile fits a ketogenic diet; fish is generally accepted as halal in many traditions so it can be suitable for halal diets if processing complies, and it contains no gluten-containing ingredients, making it gluten-free.

Connétable • 135 g

Sardines au Piment d'espelette doux

Fish Meat Eggs

Product Insights

Connetable's Sardines au Piment d'espelette doux are canned sardines packed in extra virgin olive oil with a touch of mild Espelette pepper, and they belong to the PNNS "Fish and seafood" (Fish Meat Eggs) dietary group. The product carries a Nutri-Score of D (17 points) and is classified in NOVA group 3, delivering high omega-3 fatty acids and a solid protein content typical of fatty fish. However, it contains 4 g of saturated fat per 100 g, which exceeds the average for canned fish, and 2.25 g of salt per 100 g, raising its sodium level despite a low sugar content of 0.6 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal260 kcal

Fat20 g

Saturated Fat4 g

Monounsaturated Fat10 g

Polyunsaturated Fat3.6 g

Comparative Analysis

Compared with the average values for similar canned fish, this product provides only 0.6 g of sugar (well below the 0.98 g average), has 2.25 g of salt (significantly less than the 5.32 g average), but its saturated fat at 4 g is about three times the typical 1.32 g.

Ingredients

sardines, huile d'olive vierge extra 6,5%, poivron rouge, concentré de tomate, sel, épices, piment d'Espelette 0,5%,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au Piment d'espelette doux.

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