Why is Sardine à l’huile d’Olive vierge extra classified as a moderately processed (NOVA 3) product and what specific additives does it contain?

The sardines are cooked, placed in a metal can, and sealed with extra‑virgin olive oil and a small amount of salt; this level of processing places it in NOVA 3. No artificial additives, preservatives, or flavor enhancers are listed, so the only ingredients are the fish, olive oil and salt.

How does the salt and saturated fat content in this sardine product affect a hypertensive or heart‑healthy diet?

With 1 g of salt per 100 g, the product is lower in sodium than many canned foods, making it acceptable for most blood‑pressure‑controlled diets, but its 4.1 g of saturated fat contributes to dietary cholesterol and should be limited for heart‑healthy eating, especially if other sources of saturated fat are consumed.

Is the fish content in this product a concern for people with seafood allergies?

Yes. Sardines are a fish, and the label flags fish as an allergen, so anyone with a fish or seafood allergy should avoid this product.

Les Doris • 135 g

Sardine à l’huile d’Olive vierge extra

Fish Meat Eggs

Product Insights

The product is canned sardines preserved in extra‑virgin olive oil, containing about 70 % sardines and 30 % olive oil with a touch of salt. It belongs to the “Fish Meat Eggs” group, carries a Nutri‑Score of C and is classified in NOVA 3, indicating a moderately processed food. Nutritionally, it offers very high protein (23 g per 100 g) and omega‑3 fatty acids, yet its fat (17 g), saturated fat (4.1 g) and calorie content (245 kcal) are considerably above the average for canned seafood, while its sugar and salt levels are low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat17 g

Saturated Fat4.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned seafood, this sardine product contains substantially more fat and saturated fat, but far less sugar and salt, and provides higher protein and calories.

Ingredients

Sardines, huile d'olive vierge extra 29%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardine à l’huile d’Olive vierge extra.

Connétable

135 g (102g poisson)

Sardines à l’huile d’olive

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Nixe

135 g

Sardines à l'huile d'olive vierge extra

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Les Délectables

125 g (égoutté : 90 g)

Sardines à l'huile d'olive vierge extra

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Carrefour

135 g

Sardines à l'huile d'olive vierge extra

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Carrefour

135 g

Sardines à l'huile d'olive vierge extra

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Connétable

140 g (Poids de poisson : 98 g)

Sardines généreuses à l'huile d'olive

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Les Doris • 135 g

Sardine à l’huile d’Olive vierge extra

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat17 g

Saturated Fat4.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned seafood, this sardine product contains substantially more fat and saturated fat, but far less sugar and salt, and provides higher protein and calories.

Ingredients

Sardines, huile d'olive vierge extra 29%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.