
Product Insights
Sardines in oil with Espelette pepper is a canned fish product from France that belongs to the fish/meat/eggs dietary family. It delivers a high protein content of 23.3 g per 100 g and contains no sugars, but it also provides 15.5 g of fat (including 3.9 g saturated) and 0.3 g of salt, giving it an energy value of 236 kcal per 100 g. The product achieves a Nutri‑Score of A and is classified as NOVA 3, indicating it is processed by canning without any listed additives, offering a protein‑rich option while requiring attention to its fat and salt levels.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned seafood product, this sardine offering contains more than double the fat (15.5 g vs 6.6 g) and saturated fat (3.9 g vs 1.3 g), but its salt (0.3 g) and sugars (0 g) are far below typical levels, while providing higher protein (23.3 g vs 18.1 g) and greater energy (236 kcal vs 149 kcal).
Ingredients
Sardines fraîches catégorie Extra frites à l'huile de tournesol, huile d'olive vierge extra, sel, piment d'Espelette 0,6%.
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Frequently Asked Questions
Everything you need to know about Sardines à l'huile et piment d'Espelette.












