Sardines aux échalotes de bretagne

Sardines with shallots from Brittany are canned sardines in extra-virgin olive oil, classified in the Fish Meat Eggs group of the PNNS dietary categories. The product provides omega-3-rich fish protein and the health benefits of olive-oil fat, yet its saturated fat content (4.7 g per 100 g) and added sugar (2.4 g per 100 g) result in a Nutri-Score of D and place it in NOVA group 3 (processed canned food). It is low in salt (0.9 g per 100 g) and contains no additives, but fish is a declared allergen, so it should be consumed in moderation as part of a balanced diet.