Why does Sardines au piment d'Espelette receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade is driven mainly by its high total fat (31 g) and saturated fat (5.4 g) values, together with a moderate salt level (1.3 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm despite the protein content.

How does the high fat and moderate salt content of this sardine product affect a heart‑healthy or hypertensive diet?

The abundant fat, especially saturated fat, increases daily calorie intake and may raise LDL cholesterol, while the 1.3 g of salt contributes to sodium intake; therefore, it should be consumed in moderation by individuals monitoring cardiovascular health or blood pressure.

Is the fish in Sardines au piment d'Espelette a concern for people with fish allergies?

Yes, the primary ingredient is sardines (65 % of the product), so anyone allergic to fish should avoid this product as it will trigger an allergic reaction.

Mouettes d’arvor • 115 g

Sardines au piment d’Espelette

Fish Meat Eggs

Product Insights

Sardines au piment d'Espelette are canned fatty fish packed in extra‑virgin olive oil with red pepper, tomato purée, Espelette chili and a blend of herbs, produced in Brittany, France. The product belongs to the Fish Meat Eggs group, carries a Nutri‑Score of D and is classified as NOVA 3, reflecting moderate processing; it provides 15 g of protein and omega‑3s but also 31 g of fat (including 5.4 g of saturated fat) and 1.3 g of salt per 100 g. While it offers a good source of marine protein and healthy fats for pescatarians, its high fat content and moderate salt make it less suitable for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat31 g

Saturated Fat5.4 g

Carbohydrates1.3 g

Sugars1.1 g

Comparative Analysis

Compared with the average canned sardine, this product contains dramatically more fat (31 g vs 6.6 g) and saturated fat (5.4 g vs 1.3 g), slightly higher sugars (1.1 g vs 0.98 g), but considerably less salt (1.3 g vs 5.3 g).

Ingredients

Sardines 65%, huile d'olive vierge extra 17%, poivrons rouges, purée de tomates concentrée, piment d'Espelette 0,2%, purée d'oignon, purée d'ail, herbes aromatiques, huile de tournesol, eau, fécule de pomme de terre, poivre, sel. Omega 3 pour 100g:1g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au piment d’Espelette.

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