How does the salt content in Sardines au naturel au citron affect a hypertensive diet?

The product contains 0.72 g of salt per 100 g (about 288 mg of sodium), which is moderate; while lower than many processed foods, it still contributes to the daily sodium limit of around 2,300 mg, so it should be consumed in moderation by people managing high blood pressure.

Is the fish allergen in this product a concern for individuals with seafood allergies?

Yes. The ingredient list is 75 % sardines, a fish source, and the allergen label highlights fish, making it unsafe for anyone with a seafood allergy.

Can this sardine product be incorporated into a keto or low‑carb diet?

Because it contains virtually no carbohydrates or sugars and provides high protein and healthy fats, it fits well into keto and other low‑carb eating plans, though portion control is advised due to its calorie (162 kcal per 100 g) and salt content.

LES MOUETTES D'ARVOR • 115 g

Sardines au naturel au citron

Fish Meat Eggs

Product Insights

Sardines au naturel au citron is a canned sardine product flavored with lemon, thyme and bay leaf, produced in Brittany, France. It belongs to the fish dietary family (pnns_groups: Fish Meat Eggs) and carries a Nutri‑Score of A, offering 19 g of protein, 2 g of omega‑3 fatty acids and virtually no sugar per 100 g. However, it contains moderate amounts of fat (9.4 g, including 2.9 g saturated fat) and salt (0.72 g), and the presence of fish makes it unsuitable for those with seafood allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat9.4 g

Saturated Fat2.9 g

Omega 3 Fat2 g

Carbohydrates0 g

Comparative Analysis

Compared with typical canned fish, this sardine offers no sugar (0 g vs 0.98 g average), higher fat (9.4 g vs 6.6 g) and saturated fat (2.9 g vs 1.3 g), but far less salt (0.72 g vs 5.3 g), while delivering more protein (19 g vs 18 g) and slightly higher calories (162 kcal vs 149 kcal).

Ingredients

Sardines 75%, eau, citron 5%, thym 0,3%, laurier 0,02 %, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel au citron.

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