How does the salt content in Organic lemon-marinated sardine fillets affect a hypertensive diet?

The product contains about 1 g of salt per 100 g, which is relatively low for canned fish; a typical 90 g serving provides roughly 0.9 g of salt, so it can be included in moderation within the recommended daily limit of 2 g for people with hypertension.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the product lists sardine fish as an ingredient and is labeled with a fish allergen warning, so anyone allergic to fish should avoid consuming it.

Based on its ingredient list, is this product suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains fish, but it is keto‑friendly due to its low carbohydrate and sugar content, it is naturally gluten‑free as no gluten ingredients are present, and while fish is generally permissible in halal diets, the product does not carry a specific halal certification.

Phare d'Eckmühl • 90 g

Filets de sardines marinés au citron bio

Fish Meat Eggs

Product Insights

Organic lemon-marinated sardine fillets are canned sardine fillets marinated in lemon juice, bearing organic and MSC sustainable certifications. They belong to the Fish Meat Eggs PNNS group, have a Nutri-Score of B and are classified as NOVA 3, providing 17 g of protein and 0.9 g of sugar per 100 g while containing 1 g of salt and moderate fat. While they are a rich source of omega-3 fatty acids, the presence of fish allergens and the moderate sodium level mean they should be enjoyed by those without fish allergies and who monitor salt intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat10 g

Saturated Fat2.9 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat3.1 g

Comparative Analysis

Compared with the average canned seafood product, these organic lemon-marinated sardine fillets contain slightly more energy (≈166 kcal vs 149 kcal), less sugar (0.9 g vs 0.98 g) and markedly lower salt (1 g vs 5.3 g), while delivering a comparable protein amount (17 g vs 18 g).

Ingredients

Filets de SARDINES (Sardina pilchardus), eau, citron* 7,1% (pulpe*, jus concentré*), vinaigre d'alcool", sel, persil". Peut contenir des traces de CÉLERI. *12% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines marinés au citron bio.

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