Why does Filets de sardines sans peau sans arêtes receive a Nutri-Score of B and belong to NOVA group 3, and what does that imply about its processing and nutritional quality?

The Nutri-Score B results from its high protein (26.6 g per 100 g) and low sugar (0.4 g) which offset the moderate fat (8.1 g) and salt (1.1 g); NOVA group 3 indicates it is a canned food that undergoes processing steps such as cooking, addition of sunflower oil and salt, but contains no artificial additives, making it a processed rather than ultra-processed item.

How does the sodium (salt) level in these sardine fillets impact a hypertensive or heart-healthy diet?

With 1.1 g of salt per 100 g, the product's sodium is far below the average for canned fish (about 5.3 g) and can fit into a low-salt diet when eaten in moderation, though people on strict sodium restrictions should still account for it in their daily limit.

Is the sardine ingredient a concern for people with fish allergies, and are there any other allergens in the product?

Yes, sardine is a fish allergen, so the product is unsafe for anyone allergic to fish; the other ingredients (sunflower oil, salt, red chili pepper) are generally non-allergenic but the chili may cause spice sensitivity in some individuals.

MARINE • 90 g

Filets de sardines sans peau sans arêtes

Fish Meat Eggs

Product Insights

Filets de sardines sans peau sans arêtes are boneless, skinless sardine fillets packed in sunflower oil, belonging to the fish and seafood group in the PNNS classification, sourced from Morocco. The product earns a Nutri-Score of B and is classified in NOVA group 3, reflecting its high protein (26.6 g per 100 g) and omega-3 content, low sugars and low salt, but also the presence of added oil and salt as a processed canned food. While the relatively high total fat (8.1 g) and moderate saturated fat (1.27 g) contribute to its energy value, the low sugar and low sodium make it a reasonably balanced choice for most diets, though it remains a processed fish product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat8.1 g

Saturated Fat1.3 g

Omega 3 Fat0.8 g

Carbohydrates0.6 g

Comparative Analysis

Compared with typical canned fish, this product provides substantially more protein (26.6 g vs 18.0 g) and fiber (3 g vs 0.55 g), contains less sugar (0.4 g vs 0.98 g) and far less salt (1.1 g vs 5.3 g), but has slightly higher total fat (8.1 g vs 6.6 g).

Ingredients

Sardine 72%, huile de tournesol, sel, piment rouge

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines sans peau sans arêtes.

filets de sardines sans peau sans arêtes à l'huile végétale

Marine

90 g