Why is Skinless, boneless sardine fillets in vegetable oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product falls in NOVA 3, it is considered processed because the sardines are cooked, canned and combined with added oil, which moves foods into the processed category; however, the ingredient list shows only sardines, sunflower or soy oil, and salt, and the product contains zero listed additives (additives_n = 0).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 0.2 g of sugar per 100 g, which is negligible for blood glucose control, while its salt level of 1.1 g per 100 g is moderate and substantially lower than the average canned seafood, yet individuals on a low-sodium regimen should still monitor portion sizes.

Is the soy oil in this product a concern for individuals with soy allergy?

Yes. The formulation includes soy oil (approximately 7 % of the product) and soybeans are listed as an allergen, so anyone with a soy allergy should avoid this product.

Marine • 90 g

filets de sardines sans peau sans arêtes à l'huile végétale

Fish Meat Eggs

Product Insights

Skinless, boneless sardine fillets in vegetable oil are offered by the brand Marine, packaged in a 90 g can. Classified in the Fish Meat Eggs group, they earn a Nutri-Score of C and fall into NOVA 3, reflecting a moderately processed canned seafood product. While the fillets provide a high protein content (about 20 g per 100 g) and very low sugars, they contain a substantial amount of fat from the sunflower-soy oil blend and a moderate 1.1 g of salt per 100 g, which may be a point of concern for sodium-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat16.1 g

Saturated Fat2.1 g

Carbohydrates6.3 g

Sugars0.2 g

Comparative Analysis

Compared with the average canned seafood product, this sardine fillet contains far less sugar (0.2 g vs 0.98 g) and salt (1.1 g vs 5.32 g), but its total fat (about 27 g) and saturated fat (2.1 g) are considerably higher, resulting in a higher energy content (about 254 kcal vs 149 kcal).

Ingredients

72% sardine, huile de tournesol ou soja, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about filets de sardines sans peau sans arêtes à l'huile végétale.

Filets de sardines sans peau sans arêtes

MARINE

90 g